Originally Posted by
fstrnu
Do this. 1 x 120 if you have time today. If you don't have two hours today but can do 90 minutes today and tomorrow then do that. If you only have 90 minutes today then do 6 x 10 tempo today. If you don't have 90 minutes, then do 4 x 8 SST. Recover. Repeat.
1x120 at what intensity? And for what purpose?
Is two days at 90 min each equivalent to 1 day at 120 minutes? Based on what? Who says? How is any such equivalancy designed and more important, validated?
In other words how did you draw that conclusion (for example), and how can we check that it is good guidance? Is it intended to be indoors? I have nothing against 2 hour bike rides, but ... indoors?
This seems totally out of any context save what might exist in the brain of fstrnu, and what makes that relevant to me, or anyone else?