Danno -- so how do you do weights without bulking up? I've been going to the gym a few weeks now since we are only getting many less "rideable" days here in New England.
I've been doing mostly core-related things like back extensions, ab machines, leg curls, leg presses, squats, etc. I was happy with having lost weight during the season, but I am seem to be gaining some of it back! Should I be aiming for heavy weights w/ few reps or light weights/max reps?