Thread: Weight Bearing Excercise for Us Older Folk...
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Old 05-16-19, 02:40 PM
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bargeon
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Originally Posted by dmark
Deadlifts.
Started doing them 3 years ago and feel great. 62 next month.
Hits everything from hands to feet. (almost; upper back not so much)
Try dead lifts with a hex bar. A bit better for the back


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