Originally Posted by
dkyser
One thing Keto has allowed me to do is Fast, I IF almost every day 18/6 and do a couple 24 hour fasts each week. Its how I am able to enjoy foods I love and still keep in a calorie deficit.
Yep- Yesterday for me, i started the day with an avacado with some salt and pepper and a small side of leftover spicy ground beef.
I had to force myself to eat later on at a church event , -- 8 hours later i just didnt feel that hungry even though my caloric intake was small -- the fat from the avacado satiated me all day almost