Originally Posted by threeteas

This is a good link, thanks! I think, for me, being lean comes with a whole host of good health outcomes, in addition to being fast on the bike. I absolutely need to remind myself of that. A year of self-discipline regarding food (I think it will take at least a year to get down to 180, which is my ultimate target) seems well worth it. It will also take a complete revision of the way I think about food going in to the future, which will also require a lot of self-discipline. The health outcomes, I know, are very real, however.