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Old 11-11-16, 07:44 AM
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Location: Madison, IN
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Bikes: 2015 Jamis Quest Comp

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I started doing this 30-second interval session on a trainer in the garage once or twice a week, and while it's super hard, it's only 20 mins really works...I noticed immediate gains in strength, fitnes, climbing, top speed, endurance....everything...after only a week or two of doing these. It let me keep up with riders who were riding double and triple the amount I was doing.

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