View Single Post
Old 12-07-17, 06:49 AM
  #4  
highrpm
Senior Member
 
highrpm's Avatar
 
Join Date: Jun 2014
Location: Bruce Twp, MI
Posts: 305

Bikes: Huffy Sienna Cruiser

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 54 Post(s)
Likes: 0
Liked 2 Times in 2 Posts
I've been working on getting my running speeds up too this year. Two suggestions:


Replace one of your 30 minute sessions with a longer run, at least once per week. A long run meaning around 1.5 hours.


On the intervals, push yourself on max speed every time. Try to get the max speed up.


Pick up a copy of the Hansons Half-Marathon Method. It's pretty good at describing ways to get your speed up.
highrpm is offline