Originally Posted by
hydrationnation
Suggestions for both please...
Just that I can review them to have options vs the flat pedals.
SPD are mountain bike pedals, but you're allowed to use them on the road. They have "multi release" cleats that let you out no matter which way you pull. They also have pedals that are platforms on one side and clip in on the other. Those are probably ideal for you.
Clipless doesn't make you faster, it's mostly a safety thing. If your foot comes off the pedal at the wrong moment and hits the pavement, bad things will happen. More important, if you take some care in how you place the cleat under the shoe, it locks your knees into the correct path to prevent repetitive stress injuries.
I ride in a big city and wouldn't want to do it without being clipped in.
If you decide to go that way, you can practice clipping out leaned up against a fence or a post. Or moving at low speed.