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Old 01-26-18, 09:14 AM
  #10647  
Allegheny Jet 
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Originally Posted by Racer Ex View Post
I had a good weight room session Tuesday; followed up with PT right after and we were all encouraged. Then I ballooned up over night.

Grrrr.
While in college I was learning the new high jump approach (Fosbury Flop) and severely sprained my left ankle. After spending time in the hospital and determining it wasn't broken, the next day I took folly advice and allowed the trainer to tape it up then did an indoor track running workout with the long sprinter group. I started out fast walking with a crutch, then morphed into jogging and eventually was able to run as the swelling went down. Post workout I thought I had a miracle cure and cut the taped off and went to the showers. By the time I finished showering the swelling came back and I literally crawled back to the lockers.
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