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Old 12-20-18, 10:43 AM
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rustymongrel
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Jumping and short sprints are an excellent test of fast twitch potential.

I've never been good at either, even with training. Most people take me for a "sprinter" when they see me at the track cause I'm a big guy (6'3, 200lbs) with big thighs but you can't judge a book by it's cover.
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