Old 02-14-19, 04:36 PM
  #15  
CliffordK
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You're planning on doing a pair of back to back centuries, I think.

I'm not sure if it is good or bad for the body in general, but it sure can be hard to do a hard effort one day, then wake up and do a hard effort the following day.

As it starts warming up a bit this spring, perhaps try a couple of century rides, either organized, or on your own. Then try getting up at the crack of dawn the next day, and heading out and doing another 20 or 30 miles.

I presume that it would be good training to occasionally do successive hard efforts. Don't let the body always fully recover.

Of course, take care of that back!!
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