Old 02-21-19, 06:11 PM
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Originally Posted by Carbonfiberboy View Post
the variety of workouts will slowly trend toward those with greater intensity throughout the training year. Strength work will trend from the general to the specific and toward lower volume and higher intensity.
Someone read and understood the 1985 edition of "Bicycle Road Racing: Complete Program for Training and Competition" by Edward Borysewicz ex US National Coach.

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