Old 02-21-19, 06:11 PM
  #180  
Bandera 
~>~
 
Join Date: Mar 2013
Location: TX Hill Country
Posts: 5,747
Mentioned: 85 Post(s)
Tagged: 0 Thread(s)
Quoted: 1007 Post(s)
Liked 35 Times in 22 Posts
Originally Posted by Carbonfiberboy View Post
the variety of workouts will slowly trend toward those with greater intensity throughout the training year. Strength work will trend from the general to the specific and toward lower volume and higher intensity.
Someone read and understood the 1985 edition of "Bicycle Road Racing: Complete Program for Training and Competition" by Edward Borysewicz ex US National Coach.

-Bandera
__________________
'74 Raleigh Internat'l. '77 Trek TX900 FG. '90 Vitus 979. '10 Merckx EMX3. '13 Soma Stanyan
Bandera is offline