Old 01-03-19, 08:25 AM
  #109  
fstrnu
Senior Member
 
Join Date: Feb 2003
Location: Lexington, KY
Posts: 389
Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 232 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
You mean like this lol ==> https://blog.trainerroad.com/how-6-c...82-on-average/

Originally Posted by redlude97
Do you have any numbers/data from you or your athletes that show the gains from this approach?
fstrnu is offline