Originally Posted by
fstrnu
What you are doing does not, and should not, have anything to do with FTP. FTP is meaningless. When you increase your power based on MSI, you deviate away from FTP and you should.
I have no idea what you're saying. How can one deviate away from FTP? It's simply a measure of sustainable power for roughly an hour.
My goals are to get back into racing this year. I know from past races my average and NP power for different types of races and I have a pretty good understanding of what I need to do to be competitive. I could never get there with your training program.
I have no idea who your audience is? Seasoned riders don't train like you do and new riders would soon quit if they stuck to the soul-crushing workouts you prescribe.