Originally Posted by
Bah Humbug
Oh and yes, the anxiety reduction is indeed about the exercise (hard exercise specifically) reducing general anxiety, not a case of anxiety over athletic performance being cured by adequate training. Though that pops up occasionally before an event.
I was going to add earlier and forgot. I think it has something to do with satisfying the fight or flight response.
Last edited by ls01; 04-21-20 at 05:33 AM.