Originally Posted by
fstrnu
[*]When you reach the point at which you start looking forward to the end of the session, ride for 25% longer, e.g. if you start looking forward to the end of the session at 96 minutes then ride 24 more minutes for a total of 120 minutes
[*]Rinse and repeat and keep me posted!
And that's why the great outdoors exists.
I have done 4 hours indoors, but really, anything over about an hour ... just not that interested.
I've asked before and I'll ask again ...
Why? For what purpose?
What is the goal that "implementing an indoor training program based on cardiac drift" strives to meet?