I don't see any issue with the up and down and other wacky things; keeps it interesting. The pedaling alone will have carry over to outside biking or biking in general.
As for try it before spend the money I hear ya but on the flip-side and I know I said I would never do this (I have to stop saying I will never do this) is that I now want clip pedals. I have the proper tool to swap them so on one day want to go flat pedals and another clip I can do so in about 1 minute; on my bike that is.
On a side note I know how I can get around the ladies so need to keep myself in check. I still remember before the 2k (late 90's) the body thong and training at a kickboxing school. Shorts tend to slide down. On top of it the studio was down the street from a strip club where the employees there tend to train at our gym.
Yeah this is going to get interesting.
Last edited by IvyGodivy; 08-29-18 at 06:23 AM.