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Old 07-06-19, 07:05 AM
  #13672  
Flatballer
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Join Date: Aug 2008
Location: Eastern PA
Posts: 11,647

Bikes: two wheeled ones

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90 minutes or so. Hair over 20 miles, 1400 feet.

That's a lot of climbing for me, and it was all pretty steep and punchy. Also my longest ride yet since I've been back.

Was aiming for Z1 (of 3), heart was above that a lot, power wasn't too far off though. I think my threshold is probably too high. I might need to do an actual test to get a baseline. I've been off too long to get it right by feel.

Check out my activity on Strava (if you're some weirdo who likes looking at slow fat guys going slow up hills) : https://strava.app.link/8pM7Vaqq6X
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