Originally Posted by
Tamiya
Used to think cramps were some electrolyte/salt shortage, then inability to disperse lactic acid... lately there's talk that cramps are triggered via nervous network like a fit or seizure...
...yeah none of the pro nerds know
Absolutely correct - they know and have for some time. Here's the latest pro coach take on cramping:
Muscle Cramps: Causes and Remedies Based on Latest Science
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