Everything I Need to Know About Training was put forth in a seasonal program by my 1st coach to build the skills, techniques, pace-line etiquette, endurance, power, speed and timing to cycle effectively in 1968.
The Basics were and still are the Basics, these have been refined with high specificity to what works for me to strengthen my weaknesses, maintain my strengths and reach each season's goals.
As a cyclist those goals are ridden 100% in the outdoors.
-Bandera