We spent Mon-Thursday in Newport Beach and West LA and planned on attending a track session but there was a maintenance issue at the track and they had to close it. So we settled for the gym and some hard partying in BH.
Drove back from LA yesterday and did a Zwift threshold interval set after a 25 minute structured warmup. The workout started at 4PM. My coach has 6 versions of intervals that are programmed into Zwift. This was version 5. 4 sets of 10 x (30"on30"off) with the "on" set a 150% and the last set at 155% with the off set at 50%.
This type of workout really jacks me up. I fell asleep at 10:30PM but peed 4 times and drank water the entire night. I woke up at 5AM. I prefer this type of workout around 9:30AM.
