Thread: I fell and I'm OK but
View Single Post
Old 04-19-19, 10:36 AM
  #3  
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,528

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3886 Post(s)
Liked 1,938 Times in 1,383 Posts
I do two things for my shoulders: hang from my hands at least 2 X 1' twice a week and do dumbbell work at the gym. It's been effective. Strong and conditioned is good.
__________________
Results matter
Carbonfiberboy is offline  
Reply