Originally Posted by
chrisx
I bought a smaller pan, and lost 20 pounds.
When I stopped the sweets I really did lose weight. 20 pounds less helps with standing around and on the bike.
6 foot 180 pounds, only a little over weight.
Food could be a good place to start.
I don’t need advice on how to lose weight. Food or exercise has made no difference through out my life. I don’t over eat. I don’t eat sweets excessively. I’m capable of riding multiple week tours and I ride to work most days. I mountain bike and road bike. I hike to high mountain lakes to fish.
I’m good.