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Old 01-02-14, 02:28 PM
Join Date: Aug 2011
Location: Houston
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Looking over the recipes, I had a question about the Pyramid workout. Is the main consensus 5 min between each set (1' on, 5' rest, 1' on, 5' rest, 2' on, etc.)? I have seen variations of this workout where the rest between was equal to the interval length itself. Thanks.
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