Old 03-20-19, 10:31 AM
  #3  
Seattle Forrest
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Location: Seattle, WA
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I live in Seattle, so I ride when the weather allows, and take my intervals as nature gives them to me, in the form of hills and and headwinds. This has been working well for me.

I used Strong Lifts as a template, and hired a a PT to help me customize it to my strengths and goals. I do this on a schedule that includes mandatory rest.
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