Old 03-20-19, 10:31 AM
Seattle Forrest
Senior Member
Seattle Forrest's Avatar
Join Date: Mar 2010
Location: Seattle, WA
Posts: 19,658
Mentioned: 48 Post(s)
Tagged: 0 Thread(s)
Quoted: 8868 Post(s)
Liked 597 Times in 363 Posts
I live in Seattle, so I ride when the weather allows, and take my intervals as nature gives them to me, in the form of hills and and headwinds. This has been working well for me.

I used Strong Lifts as a template, and hired a a PT to help me customize it to my strengths and goals. I do this on a schedule that includes mandatory rest.
Seattle Forrest is offline