Originally Posted by
burnthesheep
I agree. I peed a little more than usual. I had started running more again, so wondered if it was training stress build up coming out on the rest day.
I want to track this some to make sure something isn't wrong with me.
I'm typically 5 or 6 pounds lighter after a medium ride on a hot day. Have come home 11 pounds lighter on a hot climbing day, felt terrible.
A weird thing happens to me and another friend who is also around 200 pounds. When we're riding a lot and staying hydrated and then stop riding we will lose 2 or 3 pounds the next day or so. Lots of peeing.