Originally Posted by
John E
Avoiding white sugar and white flour is a pretty good start on a magic diet.
Walking aerobically 30 minutes or more per day is a pretty good start on a magic exercise or activity.
Avoiding the Standard American Diet and Sedentary American Lifestyle (SAD SAL) is a good start at putting more years in your life and life in your years, not to mention money in your bank account.
The monks at the Trappist monastery here in Georgia all practice lifestyles similar to this. Many live into their 90's or past 100.
-Tim-