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Old 05-28-20, 08:25 PM
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davei1980
Very Slow Rider
 
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Join Date: Jul 2017
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Bikes: Jones Plus LWB, 1983 Centurion Japanese CrMo bike

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Originally Posted by Kapusta
No, it is not a crutch, and there is no rule about having to have the spindle under the ball of your foot with flats. Or that you have to place the spindle in the same position with flats and clipless in general. I know that for me, I tend to place my foot on flat pedals with the spindle farther back than on my clipless. Nice thing about flats is that you can put your foot wherever you want for whatever situation you are in.

There are some folks (particularly this guy) advocating for running the spindle farther back on the foot with flats in general.
thank you- I just assumed that my clipless setup is optimal. Gonna mess around and see if my ankles thank me.

i might have weak ankles too- when I run my ankles get sore long before I become winded....
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