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Old 02-10-19, 10:17 PM
  #3428  
ChuckD6421 
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Join Date: Nov 2007
Location: Upstate NY
Posts: 268

Bikes: 2013 Trek Domane 5.2; 1986 Cannondale R800

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Originally Posted by fullergarrett
I've been on the Bike Forums but for a little while, but I'm new to the Clydesdale forum. My name, obviously, is Garrett.

In short, I'm 320-330 pounds (I don't currently own a scale, but I've been staying within that range for a while now.) I am 5'11" and 19 years old. Heart problems run in my family (both on my paternal and maternal sides) and family members/close friends have been trying to get me to exercise more.

I've been riding a bike for most of my life, although there was a time where I quit after I got my drivers license. Before then, I rode either my 1987 Free Spirit Pinnacle 12-speed or Huffy Superia around town to get out or go visit a friend, etc. Since I lived in a town that the Katy Trail ran right through, I often would get on it and ride for a few hours. There was a time where I was riding a bike every day for at least a couple hours, depending on the weather.

One of the biggest issues I have is - and I hate publicly saying this out of fear of humiliating myself - but I don't eat vegetables or fruits. Like a stubborn little kid, I hate them - I'm a very picky eater. I never eat them, which has made my goal of loosing weight somewhat more difficult.

Recently, I'm hoping to get back into shape and "hop back onto the bike." I recently purchased a 2016 Giant Sedona and have been trying to ride even in the winter (I've been posting somewhat frequently on a topic I started in the winter biking forums here.) Unfortunately, it's been so nasty and icy lately here that I have rarely had a chance to hop on the bike for a spin lately.

My goal is to get from 320 pounds to 250 pounds or below.
Welcome Garrett!
So what about the rest of your diet?
Seek out and then cut out any products with High Fructose Corn Syrup. Yes, it's bad for you. Any other opinion typically comes from someone with a financial interest in it or corn, of a specific product containing it
Knock off all the soft drinks. I'm a big fan of the V8 Fusion juices which are an extension of sorts to their also good vegetable juices but mostly fruits. It makes vegetables and fruit alot more easy to do. I usually drink it in a lot of ice and some water.
Those are two actions that will have a big impact.
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