Old 02-29-16, 09:33 PM
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carleton
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BTW, if you want train with computers, you don't need $3000. You can start with a $25 basic computer and a notepad or spreadsheet.

The key is to LOG SOME DATA SOME HOW

Steve Hill taught me this:

- If you are doing long, repeatable efforts in training (like rolling 1K, rolling 2K, etc...), set a target speed and work on holding that speed. For example, decide to hold 25mph for the entire 8 laps. Come off and rest. Then next time, try to hold 27mph. Log what you did.
- For fast efforts, where you can't nor shouldn't be looking at your computer, take note of your top speed after every effort. LOG IT. Make sure to reset it after you log each effort.

It may seem simple, but it's very valuable information.

Further:

Power Meter Head Units cost significantly less than the cranks. You can buy a good head unit for a couple hundred dollars. This will log: Speed, Cadence, Distance, Heart Rate and allow you to download the data for review and reference.

Felt like you were spinning out in that scratch race? Look at the file and see what your cadences were.
Felt like you were bogged down and couldn't get on top of the gear in that points race? Look at the file.
Need a way to pace out your 3K? Keep an eye on your heart rate and stay under a prescribed BPM.

When you get the cash, you can add the cranks later.
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