I was able to ride over 7,000 miles in 2016 and 2017. I rode every day of the year in 2017 and ended up with 7,445 miles. I did not get sick that entire year, which is difficult for a school teacher. The last two years I have over 6,000 miles. Spinal stenosis and illnesses kept me off my bike around 30 days each of the last two years.