Thread: Addiction LXXIX
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Old 08-02-20, 12:53 PM
  #151  
seedsbelize 
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Originally Posted by LesterOfPuppets
Stretch breaks can help.

​​​​​​Core exercises help too. https://www.healthline.com/health/be...cises#beginner

I also like to do some of these:

Pull ups
Hanging knee lift
Dumbbell shoulder shrug
Dumbbell shoulder press
Lateral raise
Thanks. I've been forgetting to do my bridges. Another Healthline fan
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