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Addiction LXXIX
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08-02-20, 12:53 PM
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seedsbelize
smelling the roses
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Quote:
Originally Posted by
LesterOfPuppets
Stretch breaks can help.
Core exercises help too.
https://www.healthline.com/health/be...cises#beginner
I also like to do some of these:
Pull ups
Hanging knee lift
Dumbbell shoulder shrug
Dumbbell shoulder press
Lateral raise
Thanks. I've been forgetting to do my bridges. Another Healthline fan
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Quote:
Originally Posted by
Bah Humbug
Auto-pause is a honey-tongued devil whispering sweet lies in your ear.
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