Thread: How much fitness do you lose taking a few months off?
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Old 03-22-19, 07:25 PM
  #13  
rubiksoval
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I'm 35. Last August I took 5 months off and my FTP went from about 340 to 240. It's taken 3 months of very hard training to get it back to 310ish and will probably take another 1-2 months before I've regained all of my fitness.
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