Originally Posted by
datlas
I just tried my first “workout” in Zwift. It was a group ride and a custom workout supposed to improve leg strength. It had us going near then above FTP at low cadence. I did not like it and the ERG mode on the trainer is merciless!
After being a long-time erg-mode adherent, I've come around to preferring slope. Rouvy lets me make workouts in slope; I may try that but for now there are enough virtual routes.