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Old 06-05-19, 04:59 PM
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50PlusCycling
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You naturally fall into a nature pace if you ride long enough. When riding at a steady pace, I time my breathing to match my pedal stroke, one breath for two strokes. When climbing a steep hill, it can be one breath per stroke. When sprinting, I breath however I can.

Your pacing method will vary as you warm up, and as your fitness level increases.
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