Thank you all for the thoughts i will have to find what device resinates for me for the recovery. Vertical flyer your idea about getting the cardio back to lift my mood is a good one. I'm in such a crappy funk. Problem is my left leg could hardle move the darn crank around. But I'm going to stick with my three day a week 20 minute try on the stationary and hopefully I can start spinning to a point where I can feel those natural endorphins again. It's like I went cold turkey on them and all body movement. At least the Dr. Is letting me do that before I can walk (6 more weeks!)