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Old 05-21-18, 12:45 AM
  #78  
KraneXL
 
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Originally Posted by Turzy
I believe you misunderstood that one.
Some experts recommend not training for the first two weeks of the diet, when you become "fat adapted", but once you're fat adapted you can, and should exercise/train.
Nope, (see the part that came after). It refers to one specific form of keto diet.
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