This latest heat wave has brought us multiple, serious heat alerts with heat indexes reaching 111 F, along with air quality and ozone alerts.
My rides usually leave me feeling refreshed and exhilarated. But the last couple rides left me feeling blah with slight headaches.
So I decided to try to get out earlier in the mornings, shorten my rides, and lower my cadence on the single speed.
Today's ride was only 75 minutes, and I feel somewhere between exhilarated and blah, but no headache.