Hi Guys,
I’ve been doing some additional sessions on the watt bike to get fit in preparation for my first session on the velodrome tomorrow (accreditation)
Ive stuck to more fitness end and lower heart rate initially but decided to have a test on the 6 second test. Based on my weight (200IBS) it set the difficulty setting to 10 and 5 and I managed 1200 watts and 193 rpm. I just wanted to understand more about what the numbers mean and is it any good? It’s early days for me, just trying to understand more about the data and whether that shows what type of track event might suit me better. Thanks Chris