Originally Posted by
datlas
Eat what tastes good to you and sits well in your system. Probably only necessary for rides over 3 hours.
It’s your choice but a “protein bar” does not sound wise. Typically want mostly carbs.
Right. It's not actually a "protein" bar per se. That's just my preferrred nomenclature for all those bars. Kind of like I call all facial tissues "Kleenex" and all cotton swabs "Q-tips." Sorry, I should have been more specific. I typically just grab some kind of prepackaged bar from the kitchen cupboard, i.e. Clif, Kind, Tahoe, etc.