Just got a HRM to use with Strava. Got a ride in today, and was fairly surprised at the results.
On a scale of 1-10, 10 being the hardest, I would rate the intensity of this ride about a 7. An Insanity workout would be like a 10. I never really found myself out of breath or heaving at the lights, and felt like I was taking a good number of stretch breaks on the bike.
What is this supposed to mean? Out of 1:20 spent in the saddle, I have 59 minutes in Zone 4, and 6 minutes in Zone 5.
I weigh 280 lbs. 34 years old.