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Old 04-19-19, 12:14 PM
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rubiksoval
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You've already started a thread about this. The information hasn't changed. The same things mentioned there answer your questions above.

Go ride more. Learn how to ride in a group. Find very hilly races. You're not going to be super fast on the flats at 115 lbs. You have to learn how to ride in a group very well.
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