Originally Posted by
SpinClassSara
When I ripped my plantar plate and was finally cleared to go back to spin class, I definitely felt it in my foot. I had to decrease my classes per week, and I always wear my orthotics!!! I removed the inner sole from my cleat in order to accommodate it. I have a bunch of shoes I wear for spin, and they all had removable inner soles.
How long ago was that and how would you rate your recovery? If you use your orthotics, is your spinning and cycling limited now?