zjrog

I had a severe issue with my SI out of whack last year. I had spent 6 weeks no weight bearing on my right foot due to achilles tendon repair. I borrowed one of those cool knee carts. But, never one to do things normal, I was moving quickly through the stores, or anywhere I was using it. At speed, all my weight was on the one side, and over time, that got me twisted. Ultimately, I wound up in the ER with sever cramping from the backs of both knees all the way to my shoulders... And then, things cramped my sciatica nerves... Anyway, my favorite Physical Therapist, had me rotating my hips, laying down in a number of different exercises, complete with breathing exercises coordinated to the rest... No trouble since.