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Old 08-12-19, 10:32 AM
  #13780  
burnthesheep
Newbie racer
 
Join Date: Feb 2018
Posts: 3,406

Bikes: Propel, red is faster

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Vacation sucked a little of the gains off, but not too bad.

On the trip I ran twice for a couple miles. Got back and last night rode for 30min in the hood and gave it a salutatorian college try on a segment and got 3rd. Power intervals at lunch. Full power, but I chose to do 4x3min instead of twice of 3x3. I felt the energy wasn't going to be there for six reps, so packed in what I could do.

It'll take maybe a week to week and 1/2 to get it back, but these are sets I want to nail by year end. So, plenty of time.

Need to re-cable the cross bike and get the cleats on the new shoes and get to practicing otherwise. I can manage two 20min sets on the local course before I crack.
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