Originally Posted by
TiHabanero
Have been doing the McKenzie exercises as that has always worked. Mornings are an absolute bear to deal with, but eventually it loosens up. Takes a few hours of stretching, exercises and walking. When I was twenty seven recovery was so much faster! Within a week things were significantly better. Not so 30+ years later. Sigh. Aging is not easy.
Yep, that's what one does. Not for sissies, they say. Keep at it. The alternative is worse.