Originally Posted by
mickeyaaaa
Keto works for weight loss in some cases, but greatly increases your risk of cardovascular disease, diabetes, stroke, and increases inflammation. Turns your body's ph balance more acidic - very bad for long term health. Want to live longer and be healthier? check out nutritionfacts dot org
do you want to look good on the outside and be a medical mess on the inside?
This post is every bit as bad as the "Keto is the only way" posts. Your body's pH balance doesn't change. If it did, you would die very quickly.
Whether Keto "increases your risk of cardovascular disease, diabetes, stroke, and increases inflammation" isn't really known. There aren't any long term studies done on it because, in general, few people stick with it for very long. Any diet that goes to extremes is questionable of course, but in general, weight loss, even if from odd diets, causes an improvement in most health markers.
The website you listed is not a reputable one.