Originally Posted by
KerryIrons
Try stretching and core strengthening. I'm much older than you and that setup induces no fear in me.
Or not. I'm 72, use drops and aero bars happily for many hours per ride, and have never stretched or done core work. I always wonder why people think those exercises are necessary. Maybe if you don't ride more than once in a while (and/or your bike doesn't fit right), they help. Can't hurt to stretch and work out, though, as long as you don't overdo it.