Originally Posted by
procrit
Do you still use it? Any issues with it?
Yes. I got it for Christmas. The only issue I have is that it's not terribly accurate with interpreting sleep. I have insomnia, so, I am up and down a lot most nights. Sometimes, it records me as being asleep when I'm not, and other times, it records one of my night wakings as the ned of my sleep for the night. (My sleep therapist wants me to get out of bed if I am not sleeping.) That can affect the recovery score it provides.
I also do a lot of weight lifting, which doesn't really raise my HR, so it doesn't really consider that in the recovery score.
But some of the insight is interesting. And I've noticed that a few times it has said I'm well recovered and I don't feel it, but I end up doing really well in my workout.
Others have complained that the recovery score can be a day late or early.