5.5 hrs yesterday w NP right at the edge of z3. Pretty cooked after and did a 2' at ~6.1 w/kg (130%) towards the end to catch up to a buddy I saw ahead of me up Presidio. I expected my legs to just die about half way up but they responded well!
Currently finishing up a Z1/2 recovery spin in Zwift. Running it in window mode. I love the ability to multitask while doing warm up, cool down or easy rides!
For next week I plan to do a tempo rep up Alpe de Zwift tomorrow, Zwift race on Tuesday, then a healthy dose of volume over the holiday weekend between road, MTB and TT bike. We have Th and F off work.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste